Seeing a verdant leaf glisten in the morning light streaming in through your window brings a strange sense of solace. It’s not too noisy. It isn’t attention-seeking. Though they may seem little, houseplants actually have a calming effect on the psyche.
The stress hormone cortisol is reduced just by being in an environment with vegetation, based on studies. You find it easier to concentrate, your anxiety levels decrease, and your room starts to feel less like a cage and more like a living, breathing place.
An elaborate arrangement is unnecessary. It only takes a little succulent, snake plant, or pothos to accomplish the job. Give them some water, sit back and watch them develop; you’ll discover they help you ground more than any productivity tip ever did.
Refrain from reaching for your phone the next time mental clutter strikes. Observe your plant. You never knew that tranquil spot among the trees may be the answer you’ve been seeking.